Meal and Exercise Plan
8 Week Meal Plan PDF:
Exercise Plan for first 4 weeks:
Exercise Plan
Week One:
Tuesday
45min run/walk COMPLETED
Wednesday
45min run/walk COMPLETED
Thursday
Day off
Friday
45min run/walk COMPLETED
Saturday
45min run/walk COMPLETED
Sunday
Day off
Monday
The 100 workout COMPLETED
Week Two:
Tuesday
45min run/walk COMPLETED
Wednesday
45min run/walk COMPLETED
Thursday
Day off
Friday
45min run/walk COMPLETED
Saturday
45min run/walk COMPLETED
Sunday
Day off
Monday
The 100 workout COMPLETED
Week Three:
Tuesday
45min run/walk COMPLETED
Wednesday
45min run/walk COMPLETED
Thursday
Day off
Friday
45min run/walk COMPLETED
Saturday
45min run/walk COMPLETED
Sunday
Day off
Monday
The 100 workout COMPLETED
Week Four:
Tuesday
45min run/walk
Wednesday
45min run/walk
Thursday
Day off
Friday
45min run/walk
Saturday
45min run/walk
Sunday
Day off
Monday
The 100 workout
